My name is Juraj Tabak, I come from Slovakia and I am 33 years old. I am a simple guy who has dedicated his whole life to his passion of karate. I am a three-time world heavyweight champion in kumite (karate sparring). My goal is to help people lose weight through diet plans, get fit and firm muscles through training plans, discharge energy and learn to defend themselves through training and relieve stress, find balance in life and regain zest for life through breathing exercises, meditation and autogenic training. If you need a helping hand in any capacity, I am here for you.

“Empty your mind. Be formless, shapeless, like water. When you put water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. Water can flow or can crash. Be water my friend. ” Bruce Lee