I have been working as a coach for 16 years. I started without a license as a coach of a little karatist. I trained in a home gym and even then I used the experience of competing in karate. Later I got a license and did a personal karate trainer, later fitness and group karate trainings were added.
I always say that the basis of successful weight loss is a well-established nutritional plan, but appropriate training, even at home, can accelerate weight loss and improve your figure.
I offer you made-to-measure training plans, which means that each training plan is created on the basis of information about you, which we obtain using a questionnaire that each client must complete.
The training plan includes a weekly training schedule, explanation of the training, schedule of exercises, photos of each position of the exercise, a description of the exercise, the most common mistakes. The training plan also contains the recommended pulse frequency range, which is very important for the correct performance of the exercise. I offer a choice of several types of training plans. You can also train them at home without aids, outdoors or in the gym.
Contact me for detailed information and to send a questionnaire.
