I offer personal trainings.. You can train: only you, 2 people in training, 3 people in traning
The trainings are focused on:
– Karate and other martial arts
– Self-weight training
– Fitness exercises
– Stretching
– Breathing exercises and meditations
- On friadays we go to the ice bath
You can expect from trainings:
- Fat loss
- Muscle building
- Increase fitness
- Increase strength
- Learning karate in a modern way
- Learning self-diffence
- Become better in breathing according to Wim Hof
- Increase immunity
- Be more healthy
